Fall Prevention in Seniors

Six Steps to Prevent a Fall:

1. Find a good balance and exercise program

2. Talk to your health care provider. Ask for an assessment of your risk of falling.

3. Regularly review your medications with your doctor or pharmacist

4. Get your vision and hearing checked annually and update your eye glasses.

5. Keep your home safe. Remove tripping hazards, increase lighting, make stairs safe, and install grab bars as necessary.

6. Talk to your family members. Falls are not just a senior's issue.